Counseling Services

**Coaching is available for clients throughout the United States and internationally, but counseling is available for Rhode Island Residents only (must be 18 years old and up) as I am licensed to practice counseling within this state.

**All counseling sessions are via telehealth (online)

Part of the human condition is to experience anxiety, depression, grief and loss throughout the lifespan. Depending on your temperament, coupled with your life experiences, you may have struggled more with such issues. I can provide support in such areas based on my extensive counseling background, as well as my training and teaching experience in psychology and social work. My cognitive and holistic approach to counseling and overall wellness can help you learn to manage your anxiety, depression and/or grief at a pace that is most comfortable for you.

Anxiety

Perhaps you have struggled with anxiety your whole life, or you may find yourself experiencing this based on personal life changes and/or the large scale life changing events we are facing in our world, now, more than ever. We can work together so that your thoughts and anxiety don’t control you, but instead you can learn to control them through psycho-education and therapy.

Depression

Again, this issue may have been ongoing throughout your life, and/or it may be new and heightened in light of community and world issues. That being said, talking to a licensed and trained professional can help to lighten your burdens, and break them down into manageable “chunks”. Ultimately, I can provide education and support around coping skills that are optimal for you.

Grief

Most people have experienced loss throughout their lives. This could be the death of a loved one, but people often underestimate the impact of the losses they have experienced outside of death, such as loss of friendships, romantic relationships, jobs etc. I have personally experienced the profound experience of loss, but I also have training and knowledge of the effective professional nuances and interventions for grief. Consequently, I am confident that I can support you as you navigate your unique grief journey.