COVID Coping

It is important to set specific goals and to be intentional in thinking about what you want to achieve. First of all, when reflecting on your goals -identify what your priorities are. In order to do this, it may be helpful to start with a wheel of life exercise. This is a wheel that many coaches use with clients initially.


Two Simple Tips for Managing Your Anxiety, Rather Than Letting it Control You

So many people talk about managing anxiety in their lives, but especially right now since Covid- 19 emerged earlier this year. In fact, anxiety is one of the most common themes that I hear clients, colleagues, students and friends are currently struggling with. Consequently, I would like to offer 2 simple tips that can help to manage this issue.