Work From Home

Managing Working from Home

Since the pandemic emerged in March a significant number of people have been working from home. As a result, some people report more work life balance. On the contrary, others report that they are actually working more hours while WFH because they are finding it more difficult to separate the lines between work and home. Consequently, I would like to share some tips that may help with maintaining balance.


COVID Coping

It is important to set specific goals and to be intentional in thinking about what you want to achieve. First of all, when reflecting on your goals -identify what your priorities are. In order to do this, it may be helpful to start with a wheel of life exercise. This is a wheel that many coaches use with clients initially.


Two Simple Tips for Managing Your Anxiety, Rather Than Letting it Control You

So many people talk about managing anxiety in their lives, but especially right now since Covid- 19 emerged earlier this year. In fact, anxiety is one of the most common themes that I hear clients, colleagues, students and friends are currently struggling with. Consequently, I would like to offer 2 simple tips that can help to manage this issue.