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COVID Coping

It is important to set specific goals and to be intentional in thinking about what you want to achieve. First of all, when reflecting on your goals -identify what your priorities are. In order to do this, it may be helpful to start with a wheel of life exercise. This is a wheel that many coaches use with clients initially.

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Tips for SMART Goal Setting

It is important to set specific goals and to be intentional in thinking about what you want to achieve. First of all, when reflecting on your goals -identify what your priorities are. In order to do this, it may be helpful to start with a wheel of life exercise. This is a wheel that many coaches use with clients initially.

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Self-Care

A good rule of thumb for self-care is to ask yourself the following questions. How is this feeding me holistically? Is this stimulating me intellectually, or helping me to calm my mind? Is this a way of caring for and nourishing my body?