All posts by : Heather Cosimini

A good rule of thumb for self-care is to ask yourself the following questions. How is this feeding me holistically? Is this stimulating me intellectually, or helping me to calm my mind? Is this a way of caring for and nourishing my body?

A good rule of thumb for self-care is to ask yourself the following questions. How is this feeding me holistically? Is this stimulating me intellectually, or helping me to calm my mind? Is this a way of caring for and nourishing my body?

Since the pandemic emerged in March a significant number of people have been working from home. As a result, some people report more work life balance. On the contrary, others report that they are actually working more hours while WFH because they are finding it more difficult to separate the lines between work and home. Consequently, I would like to share some tips that may help with maintaining balance.

It is important to set specific goals and to be intentional in thinking about what you want to achieve. First of all, when reflecting on your goals -identify what your priorities are. In order to do this, it may be helpful to start with a wheel of life exercise. This is a wheel that many coaches use with clients initially.

It is important to set specific goals and to be intentional in thinking about what you want to achieve. First of all, when reflecting on your goals -identify what your priorities are. In order to do this, it may be helpful to start with a wheel of life exercise. This is a wheel that many coaches use with clients initially.

So many people talk about managing anxiety in their lives, but especially right now since Covid- 19 emerged earlier this year. In fact, anxiety is one of the most common themes that I hear clients, colleagues, students and friends are currently struggling with. Consequently, I would like to offer 2 simple tips that can help to manage this issue.

Covid-19 has changed people’s work lives in profound ways. The world has changed so drastically in every way since the pandemic, but particularly in the career realm. Since many countries and states literally “closed down” due to the virus, many people have lost their jobs.

The motivational map tool is not a personality test, but instead it assesses your motivation style. The map assessment helps to see what your “why” or main motivators are, and where your motivational energy is growing and /or lacking.